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The Brain Gut connection – how your GUT HEALTH affects your MOODS and what you can do about it.

We’ve all had to do something scary at some point in our lives….like give a speech to a room full of people or willingly jump out of an aeroplane just for fun. Suddenly you start to feel clammy, your heart begins to pound, your stomach starts to churn, you feel nauseated or you may even…

Promoting Resilience – When S#!t Hits The Fan. A Naturopathic Perspective

Millions of people all over the world are battling with mental health conditions such as anxiety and depression. Many have been impacted by tragedy, crime, illness and trauma and the world can seem a very dark and scary place. Resilience…. it’s a term we often hear in relation to adopting a positive “she’ll be right…

Managing Anxiety – a Naturopathic Perspective

Major stressful events take a toll on health. Stress-related illness has reached epidemic proportions, with high blood pressure and heart disease leading the way and claiming lives every day. Anxiety is becoming an ever increasingly common problem in Australia with at least 1.6 million Aussies thought to be living with this condition. Let me be…

Depression and Tips on How to Improve your Mental Wellbeing

True, life is made up of emotional ups and downs for us all, but when being sad turns bad (AKA Depression), it’s time to seek help. We’re all searching for happiness, and it can be easy to become disillusioned when one disappointment follows the next. It’s perfectly normal to experience down days as these feelings…

Allow HCG to Assist you With Quick Weight Loss

If you’re overweight, it’s going to comfort you to know that you’re not alone. Losing weight offers so many health benefits, it’s worth a go. Your cholesterol is under control as well as your blood pressure and blood sugar. Losing weight also helps with preventing those weight-related diseases such as diabetes and heart disease. Simply…

How Female Hormones Can Affect Relationships

There’s no denying that having a loving relationship is something to be cherished. But when an individual is struggling with a hormonal imbalance, it’s often accompanied with feeling more negative emotions which can put relationships in decline. Many women fear that because of their up- and down hormones, their relationship, particularly with their sexual partner,…

Polycystic Ovary Syndrome (PCOS) – A Hormonal Disorder Affecting millions of Women

If you knew what major role hormones play in the way your body functions, you’d be more concerned with ensuring they’re balanced. After all, a healthy body produces hormones throughout a woman’s life. When these hormones become out of kilter, hormonal disorders settle in. The endocrine system is made up of several major glands throughout…

Hormonal Imbalances – Adrenal and Thyroid Function

We’ve got many different types of hormones. They are chemical messengers in the body created in the endocrine glands that essentially co-ordinate various vital functions throughout the body. Two Hormones Vital for being Balanced The adrenal and thyroid glands are critical to your wellbeing and important for helping to balance weight, hormones, energy, mood and…

Metabolic health and detoxification – How Toxic are You?

Some of us have a slow metabolism and others fast, so what’s the difference? Metabolism is quite a complex system and contrary to what many people think, it isn’t just about weight gain or loss. Metabolism is about all those physical and chemical processes in the body that convert or use energy, including blood circulation,…

Digestive Conditions Blog

Good digestion is paramount to good health. Digestion is the process where the food we eat is broken down and refined so that it can be absorbed into the blood system and then carried to cells to provide the body with nourishment and energy.

If you aren’t absorbing what you consume, and you’re not digesting it,…

Immune Health – a Natural Resistance to Infection and Disease

Some people seem destined to catch a cold or flu while others seem to always avoid them.

 Perhaps you tire easily or you get recurring colds and infections. The body’s ability to protect itself from offending organisms is made possible because of several factors that come into play – diet, nutritional supplements and enough sleep…

The Damaging Effects of Antibiotics and their Over-Prescription



Say what you like, antibiotics are a miracle of modern medicine – they’ve been the reason that many illnesses haven’t killed us. 

 Antibiotics have been used for those times when it is clear your immune system isn’t able to rid the body of bacteria. Antibiotics kill bacterial cells without killing the cells that make…

Health Complaints treated with Natural Medicine Blog

It is hard to believe that in the 21st century, malnutrition isn’t just a problem with developing countries. Today, many of us, by the way we eat, suffer with serious nutritional deficiencies. Standard drug therapies of modern times are ineffective in treating modern diseases caused by poor nutrition, stress and environmental toxins. Nutrient-poor food is…

Thyroid Function

Thyroid disorders are of major concern in the U.S., primarily because many cases go undiagnosed and untreated. The thyroid gland, which is located in the lower neck, is responsible for producing hormones that regulate functions throughout the body. Unfortunately, the symptoms of functional thyroid disorders are often overlooked and discounted. But we know that having…

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