“Tame your tummy”
The gastro-intestinal system is a complex set of organs responsible for digestion, nutritional absorption, and waste elimination and is the cornerstone to good health. Symptoms of gastro-intestinal disease or inflammation are hard to miss and should never be ignored. If you suffer from chronic constipation, diarrhoea, reflux, wind, nausea, bloating and abdominal cramping, it’s time…